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Healthy Heart, Happy Life: Celebrating American Heart Month with Heart-Healthy Tips

February is American Heart Month, a time to raise awareness about heart health and the steps we can take to prevent heart disease. Heart disease is the leading cause of death for men and women in the United States, but it is also one of the most preventable diseases. By making simple lifestyle changes and taking proactive steps to manage our heart health, we can reduce our risk of heart disease and live longer, healthier lives.

Here are some important steps we can take to keep our hearts healthy:

  1. Eat a heart-healthy diet: A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce your risk of heart disease. Avoid foods that are high in saturated and trans fats, sodium, and added sugars.
  1. Get regular exercise: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. This can include activities such as brisk walking, cycling, swimming, or jogging.
  1. Manage your weight: Maintaining a healthy weight can help reduce your risk of heart disease. If you are overweight or obese, losing even a small amount of weight can make a big difference in your heart health.
  1. Quit smoking: Smoking is a major risk factor for heart disease. If you smoke, quitting is one of the best things you can do for your heart health.
  1. Manage your stress: Chronic stress can increase your risk of heart disease. Finding healthy ways to manage stress, such as meditation, yoga, or deep breathing, can help keep your heart healthy.
  1. Get enough sleep: Lack of sleep can contribute to high blood pressure, a risk factor for heart disease. Aim for 7-8 hours of sleep per night.
  1. Monitor your blood pressure and cholesterol levels: High blood pressure and high cholesterol are major risk factors for heart disease. Regular monitoring can help you identify and manage these conditions.
  1. Know your family history: Some heart conditions are hereditary. If you have a family history of heart disease, talk to your doctor about steps you can take to reduce your risk.

This is a great time to use the Patientory Rx Card and save money on your heart medications. Visit https://patientory.com/rx-savings for more details.

In addition to these steps, it’s important to schedule regular check-ups with your doctor to monitor your heart health. By taking a proactive approach to your heart health, you can reduce your risk of heart disease and enjoy a longer, healthier life.

In conclusion, American Heart Month serves as a reminder for all of us to prioritize our heart health. By making healthy lifestyle choices and taking proactive steps to manage our heart health, we can reduce our risk of heart disease and enjoy a long and healthy life. Remember to speak with your doctor for personalized recommendations and to keep up with regular check-ups. Let’s take this opportunity to prioritize our heart health this February and beyond.

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Early Access to our Mobile dApp and a Chance to Earn Rewards

We are excited to announce the launch of our new mobile dApp and extend an exclusive invitation for you to be among the first to experience it!

As a valued member of our community, we would love to hear your feedback on the dApp and reward you for your efforts. By downloading the early access dApp through the app/play store, you will have the opportunity to earn rewards for writing a 5-star review.

To get started, simply follow the instructions below:

1) Download the early access dApp from either the App store or Play Store.

2) Explore the app and provide your valuable feedback.

3) Write a 5-star review of the app on the App store or Play Store.

4) Email us at info@patientory.com with a screenshot of your review and receive your token reward.

We believe that your input will help us make the app even better and we are eager to hear what you think.

Thank you for your time and support. We look forward to hearing from you soon! 

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Announcing the recipients of the 2023 Georgia Titan 100

Titan CEO and headline sponsor Wipfli LLP are pleased to announce Chrissa McFarlane, Founder and CEO of Patientory Inc as a 2023 Georgia Titan 100. The Titan 100 program recognizes Georgia’s Top 100 CEO’s & C-level executives. They are the area’s most accomplished business leaders in their industry using criteria that includes demonstrating exceptional leadership, vision, and passion.  Collectively the 2023 Georgia Titan 100 and their companies employ upwards of 118,000 individuals and generate over $36 billion dollars in annual revenues. This year’s honorees will be published in a limited-edition Titan 100 book and profiled exclusively online. They will be honored at an awards ceremony on April 27th, 2023, and will be given the opportunity to interact and connect multiple times throughout the year with their fellow Titans.

“The Titan 100 are changing the way that business is done in Georgia. These preeminent leaders have built a distinguished reputation that is unrivaled and preeminent in their field. We proudly recognize the Titan 100 for their efforts to shape the future of the Georgia business community. Their achievements create a profound impact that makes an extraordinary difference for their customers and clients across the nation.” says Jaime Zawmon, President of Titan CEO.

Chrissa McFarlane founded Patientory after working more than a decade in the healthcare technology industry and realizing there was a need for more personalized, secure and consumer-driven health information management solutions.

Chrissa McFarlane says “I believe innovative technology can help resolve the three primary problems with today’s healthcare system: poor quality, limited access, and high cost. I hope to spend my career creating and deploying innovative technologies that enable every person around the world to access high-quality healthcare at sustainable costs. I love working in closely-knit teams to develop and scale new products and grow new businesses.”

Chrissa McFarlane will be honored at the Titan 100 awards on April 27th,2023 at Zoo Atlanta: Savanna Hall.  One of the city’s most treasured historic buildings the 1921 building has been revitalized by Zoo Atlanta for its new life today.  As home of the Atlanta Cyclorama for more than 90 years, the building is famous for its grand scale and neoclassical architecture. This unique cocktail-style awards event will gather 100 Titans of Industry and their guests for an evening unlike anything that exists in the Georgia business community.

“On behalf of all the partners and associates at Wipfli we congratulate all the Titan100 winners. It’s an honor to recognize this diverse group of leaders in the Atlanta community. We appreciate the lasting impact each leader has made, and continues to make, in building organizations of significance both in Atlanta and abroad. Your ingenuity and creativity have set you apart, and the honor of being seen as an industry Titan is richly deserved,” says Bill Boucher, Partner at Wipfli.